Tag Archives: goals

Lesson Two In Transformation: Resilience

      T-ough R-esilience The ability to recover quickly from setbacks is the definition for resilience which is why it is listed as a must have quality in TRANSFORMATION. Last post we spoke on the difficulty of transformation using … Continue reading

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Get To Know Yourself: The Mirror Exercise

…continued… One night, I was in deep thought about a problem that I needed to find a solution to. As I sat in my chair, right in front of me was a body length mirror. As I continued to ponder … Continue reading

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Filed under Training Table: Food 4 Thought